dcrock3's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
215.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1335 kcal Fat: 52.04g | Prot: 34.12g | Carb: 184.96g.   Breakfast: milk, cheerios. Lunch: granola bar, butter, bread. Dinner: butter, pasta. Snacks/Other: tortilla strips. more...
2611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcrock3's own diet   losing 0.8 lb a week

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C67241 replied to their group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Bula93 recorded a Weigh In at 209.8 lb.
Deb_N and Anwar Ghalayini are now buddies.
skwhite commented on HCB's Journal Entry.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
Kathy Smith supported their Weigh In.