dcrock3's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
215.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1335 kcal Fat: 52.04g | Prot: 34.12g | Carb: 184.96g.   Breakfast: milk, cheerios. Lunch: bread, butter, granola bar. Dinner: pasta, butter. Snacks/Other: tortilla strips. more...
2611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcrock3's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcrock3's weight history


dcrock3's Recent Activity

dcrock3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherylblom1 recorded a Weight Entry at 209.0 lb.
Judyrose1997 supported Katsolo's Journal Entry.
rubato456 recorded a Journal Entry.
wright2018 commented on Hallie_Ann's Journal Entry.
Charlie Gou recorded a Weight Entry at 197.0 lb.
Laugh at.cabbage supported Bluecoaster's Journal Entry.
abbadabba is following Hallie_Ann.
Kenna Morton commented on ClarityAnn's Journal Entry.