dcrock3's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
215.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1335 kcal Fat: 52.04g | Prot: 34.12g | Carb: 184.96g.   Breakfast: cheerios, milk. Lunch: butter, granola bar, bread. Dinner: butter, pasta. Snacks/Other: tortilla strips. more...
2611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcrock3's own diet   losing 0.8 lb a week

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