dcrock3's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
215.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1335 kcal Fat: 52.04g | Prot: 34.12g | Carb: 184.96g.   Breakfast: cheerios, milk. Lunch: butter, granola bar, bread. Dinner: butter, pasta. Snacks/Other: tortilla strips. more...
2611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcrock3's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcrock3's own diet

dcrock3's weight history

dcrock3's Recent Activity

dcrock3's Own Activity

No recent activity.

dcrock3's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine recorded a Journal Entry.
jcd recorded a Weigh In at 346.6 lb.
DLArnold recorded a Journal Entry and a Weigh In at 210.0 lb.
jimiam recorded a Weigh In at 206.2 lb.
davidchumley66 recorded a Weigh In at 327.0 lb.
XshapeshiftX supported jonathanemil's Weigh In.
jimt36 recorded a Weigh In at 195.4 lb.
jonathanemil recorded a Weigh In at 221.1 lb.