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ammazzaferro1's Journal, 19 May 2012
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*
b after
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1527 kcal
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Fat: 46.64g | Prot: 78.25g | Carb: 241.63g.
Breakfast: Honey Nut with Whole Grain Cheerios, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Bell Peppers, Sour Cream, Queso Fresco, Beef Steak (Lean Only Eaten), Shrimp, Tortilla Corn Chips, Salsa, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Red Peppers, Fat Free Sour Cream, Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Marshmallows, Kisses, Crystal Light on the Go Sugar Free packets. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 5 hours, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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