 |
RandyAHayes's Journal, 19 May 2012
|
 |
Weigh In record (no journal entry) for 19 May 2012
|
171.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2012:
|
1659 kcal
|
Fat: 46.38g | Prot: 88.21g | Carb: 255.07g.
Breakfast: Special K Protein Plus Cereal, 100% Lactose Free Fat Free Milk. Lunch: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Fresh Honey Smoked Turkey Breast, Light Wheat Bread. Dinner: Sweet Potato, Pork Chop, Greek Yogurt - Plain, No Sugar Added Mixed Fruit (Del Monte). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, HRSHY PRTZL 100 CALORIE BAR, HRSHY PRTZL 100 CALORIE BAR, Chocolate Chip Cookie, Ice Cream Bars - Giant Chocolate Fudge, Ice Cream Bars - Giant Chocolate Fudge, Mint Milano Cookies. more...
|
on diet RandyAHayes's own diet
losing 1.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for RandyAHayes's own diet
|
RandyAHayes's weight history
RandyAHayes's Recent Activity
RandyAHayes's own activity
No recent activity.
RandyAHayes's Buddies
No recent activity.
Other Member Diet Recent Activity
|