THINMAN's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
177.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
2770 kcal Fat: 83.55g | Prot: 115.63g | Carb: 353.90g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Egg White , Singles Fat Free Sharp Cheddar Cheese, Simply Fruit Raspberry. Lunch: Baked Tostitos Scoops, Salsa, Extra Lean Ground Beef 96/4, Swiss Cheese (Low Fat), Whole Wheat Bread. Dinner: Thin Crust Cheese Pizza with Vegetables, Spinach Dip, Baguette, Frozen Daiquiri, M&M 's Ice Cream Cones. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 0.4 lb a week

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THINMAN recorded a Weigh In at 187.5 lb.
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THINMAN recorded a Weigh In at 187.5 lb.

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