THINMAN's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
177.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
2770 kcal Fat: 83.55g | Prot: 115.63g | Carb: 353.90g.   Breakfast: Toasted Whole Wheat Bread, Egg White , Scrambled Egg (Whole, Cooked) , Singles Fat Free Sharp Cheddar Cheese, Simply Fruit Raspberry. Lunch: Extra Lean Ground Beef 96/4, Whole Wheat Bread, Swiss Cheese (Low Fat), Baked Tostitos Scoops, Salsa. Dinner: Frozen Daiquiri, Thin Crust Cheese Pizza with Vegetables, Baguette, M&M 's Ice Cream Cones, Spinach Dip. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 0.4 lb a week



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