THINMAN's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
177.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
2770 kcal Fat: 83.55g | Prot: 115.63g | Carb: 353.90g.   Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Simply Fruit Raspberry, Singles Fat Free Sharp Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Salsa, Extra Lean Ground Beef 96/4, Whole Wheat Bread, Swiss Cheese (Low Fat), Baked Tostitos Scoops. Dinner: Thin Crust Cheese Pizza with Vegetables, Baguette, M&M 's Ice Cream Cones, Spinach Dip, Frozen Daiquiri. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

No recent activity.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

Magnakai recorded a Weigh In at 222.2 lb.
Lucabela recorded a Weigh In at 212.6 lb.
mlj2 recorded a Weigh In at 140.0 lb.
petermcguire recorded a Weigh In at 173.7 lb.
pedrof recorded a Weigh In at 159.4 lb.
William Shirley recorded a Weigh In at 192.6 lb.
nancy9322 recorded a Weigh In at 207.0 lb.
stone free recorded a Weigh In at 153.0 lb.