Weigh In record (no journal entry) for 19 May 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2187 kcal
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Fat: 106.80g | Prot: 76.10g | Carb: 236.63g.
Breakfast: Bisquick, fat free coffee creamer, Splenda, coffee. Lunch: tuna. Dinner: margarine, pancake syrup, Pecans, Banana, Pancake. Snacks/Other: Macaroni and Cheese. more...
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1989 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 13 hours. more...
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losing 4.2 lb a week
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