mhott84's Journal, 24 March 2010

ive been pretty stand still on the weight this week probably all the pizza :( but ive been working out and not been over on my calories just one day. we are getting a business up and running and little ceasers took over lol but im done with that now:)i feel good with all the stretching and worouts ive been doing thats a plus=)

Diet Calendar Entries for 24 March 2010:
811 kcal Fat: 21.27g | Prot: 72.52g | Carb: 84.15g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Coffee. Lunch: slim fast shake milk chocolate. Dinner: BONLESS LOIN GRILLED PORK CHOPS, iceberg salad, spinach, shredded cheddar cheese. Snacks/Other: water, Chunk Light Tuna In Water, baby carrots, cookie crisp. more...
2029 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mhott84's own diet  


Hello Mhott84, That's great. Good job. Yea I'm still on the fruit and veggie detox, but in the middle of next week I will begin my diet and this site is so helpful with the calorie counter! I can't wait. I think my biggest challenge will be working out! I just can't find the time!!!  
24 Mar 10 by member: spiffychic
Thank you =) I know what u mean about working out once you start and feel the difference its great iwhen I'm doin the dishes or cleaning up I turn it into a workout by including excersises. I seem to do better that way  
26 Mar 10 by member: mhott84
It is a great site I love it before I found this app on my phone calorie counting seemed overwhelming now calorie counting seems much easier good luck on your next week. :) 
26 Mar 10 by member: mhott84


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