Weigh In record (no journal entry) for 19 January 2018
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198.0 lb
Lost so far: 62.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2506 kcal
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Fat: 115.19g | Prot: 77.49g | Carb: 284.84g.
Breakfast: Jam Preserves, White Bread. Lunch: J.C. Potter Pork Sausage, Italian Salad Dressing, Spinach. Dinner: Salisbury Steak with Gravy (Mixture), Arby's Homestyle Fries (Medium), Arby's Jamocha Shake (Regular), Arby's Classic Italian Toasted Sub. Snacks/Other: Kraft Chicken in A Biskit. more...
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gaining 1.6 lb a week
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