Weigh In record (no journal entry) for 24 January 2018
|
186.8 lb
Lost so far: 28.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
855 kcal
|
Fat: 37.46g | Prot: 56.74g | Carb: 82.50g.
Breakfast: Turkey Bacon, Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Butterball Turkey Taco Meat, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenvr's weight history
|