|
I have cut out all flours (almond and coconut) this week to see if it helps me. I have lost a few pounds since doing this, so may continue for a another week to see how I do. :)
|
196.2 lb
Lost so far: 30.8 lb.
Still to go: 61.2 lb.
Diet followed 100%.
|
losing 2.3 lb a week
|