dan187geese's Journal, 19 May 2012

脆麦片和脱脂牛奶还是卡路里太高
249.6 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
864 kcal Fat: 35.89g | Prot: 52.25g | Carb: 82.96g.   Breakfast: 全麦面条, 煎鸡蛋. Lunch: 白米(短粒米,煮熟), 猪肉, 鸡肉. Dinner: 煎鸡蛋, 苹果. more...
3871 kcal Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 46 minutes, Bowling - 1 hour, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dan187geese's own diet



dan187geese's weight history


dan187geese's Recent Activity

dan187geese's Own Activity

No recent activity.

dan187geese's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on soonsoonsoon's Journal Entry.
MarkJazz updated their Food Diary.
warrenwinter and HCB are now buddies.
Scott-M supported lotusblossom2112's Journal Entry.
latincharmer commented on their Journal Entry.
MaggieEllen updated their Food Diary.
Mijo recorded a Weigh In at 175.8 lb.
ken daum added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.