dan187geese's Journal, 19 May 2012

脆麦片和脱脂牛奶还是卡路里太高
249.6 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
864 kcal Fat: 35.89g | Prot: 52.25g | Carb: 82.96g.   Breakfast: 全麦面条, 煎鸡蛋. Lunch: 白米(短粒米,煮熟), 猪肉, 鸡肉. Dinner: 煎鸡蛋, 苹果. more...
3871 kcal Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 46 minutes, Bowling - 1 hour, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
on diet dan187geese's own diet   gaining 3.9 lb a week

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