dan187geese's Journal, 19 May 2012

脆麦片和脱脂牛奶还是卡路里太高
249.6 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
864 kcal Fat: 35.89g | Prot: 52.25g | Carb: 82.96g.   Breakfast: 全麦面条, 煎鸡蛋. Lunch: 白米(短粒米,煮熟), 猪肉, 鸡肉. Dinner: 煎鸡蛋, 苹果. more...
3871 kcal Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 46 minutes, Bowling - 1 hour, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
on diet dan187geese's own diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dan187geese's weight history


dan187geese's Recent Activity

dan187geese's Own Activity

No recent activity.

dan187geese's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported sandrathornton's Weight Entry.
abigailhass recorded a Weight Entry at 188.0 lb.
Thivierge recorded a Weight Entry at 169.0 lb.
SjF60 supported diehard3's Journal Entry.
Ferry Fan recorded a Weight Entry at 196.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.9 lb.
sandragagliardino added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.
RiverRes supported joescape's Journal Entry.