|
Doing pretty well this week according to my caloric intake and food choices. Doing great with strength training and cardio workouts. Doing all exersizes recommended by the trainer and walking instead of driving as much as possible.
Thing is though, while I feel good about doing everything I'm supposed to... I don't feel like I'm losing any weight. Not weighing myself on recommendation of the trainer, so I suppose I should just be patient. Something else I'm practicing, but haven't yet perfected. ;-)
Diet Calendar Entry for 18 May 2012:
|
1578 kcal
|
Fat: 58.12g | Prot: 118.46g | Carb: 154.44g.
Breakfast: wheat germ (teaspoon), ground flax (teaspoon), Rye Berries, frozen raspberries, Unsweetened Vanilla Soymilk, Steel Cut Oats, Walnuts. Lunch: tofu, basil leaves, Mung Bean Sprouts, carrots, broccoli flower, cabbage, beef broth. Dinner: Lemon Soup, baklava, tzaziki , Feta, Flat bread, Tomato, broccoli flower, zucchini, Potato with tumeric, Chicken skewer, Lamb skewer. Snacks/Other: Dried Young Coconut , Banana, Premier Protein Vanilla Shake. more...
|
|