moellegs's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
202.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
2130 kcal Fat: 70.50g | Prot: 125.00g | Carb: 241.00g.   Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Core Power Chocolate. Lunch: Banquet Chicken Fried Beef Steak Meal, KFC Potato Wedges, Wholly Guacamole Classic Guacamole, Fresh & Easy Ciabatta Bread, Great Value Pepper Jack Cheese. Dinner: Starbucks Mocha Frappuccino Light (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
on diet moellegs's own diet   gaining 1.2 lb a week

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