Nehiyaw's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
231.9 lb Lost so far: 26.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
749 kcal Fat: 16.15g | Prot: 91.27g | Carb: 57.69g.   Breakfast: Tap Water, Coffee, Muscle Milk Light (Chocolate). Lunch: ham, flax bread, eggs. more...
2737 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Nehiyaw's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nehiyaw's weight history


Nehiyaw's Recent Activity

Nehiyaw's Own Activity

No recent activity.

Following

youngsturgeon recorded a Weight Entry at 218.8 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 218.0 lb.
amanda02041976 recorded a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

cscherry recorded a Weight Entry at 197.8 lb.
mesue2 recorded a Weight Entry at 212.2 lb.
setepos recorded a Weight Entry at 222.5 lb.
av-s recorded a Weight Entry at 161.0 lb.
LocutusAR recorded a Weight Entry at 276.0 lb.
GalSmi recorded a Weight Entry at 214.2 lb.
awolfgang recorded a Weight Entry at 150.0 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 135.8 lb.