Nehiyaw's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
231.9 lb Lost so far: 26.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
749 kcal Fat: 16.15g | Prot: 91.27g | Carb: 57.69g.   Breakfast: Tap Water, Coffee, Muscle Milk Light (Chocolate). Lunch: ham, flax bread, eggs. more...
2737 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Nehiyaw's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nehiyaw's weight history


Nehiyaw's Recent Activity

Nehiyaw's Own Activity

No recent activity.

Nehiyaw's Buddies

angel_face0145 supported betainsane's Journal Entry.
youngsturgeon recorded a Weight Entry at 214.6 lb.
erika2633 recorded a Journal Entry and a Weight Entry at 178.0 lb.

Other Member Diet Recent Activity

mgobluefan1 recorded a Weight Entry at 259.2 lb.
cnewton3 updated their Food Diary.
JennTK recorded a Weight Entry at 119.2 lb.
sekline recorded a Weight Entry at 188.0 lb.
danvaleriu recorded a Weight Entry at 233.2 lb.
tapsaff recorded a Weight Entry at 190.0 lb.
Kerry Heathfield recorded a Weight Entry at 205.9 lb.
streible recorded a Journal Entry and a Weight Entry at 99.6 lb.