Nehiyaw's Journal, 18 May 2012

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Weigh In record (no journal entry) for 18 May 2012

231.9 lb Lost so far: 26.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

749 kcal

Fat: 16.15g | Prot: 91.27g | Carb: 57.69g. Breakfast: Tap Water, Coffee, Muscle Milk Light (Chocolate). Lunch: eggs, ham, flax bread. more...

2737 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Nehiyaw's own diet gaining 0.8 lb a week


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recorded a journal and a weigh in at 226.0 lb.

Nehiyaw's Buddies

	wolfsage commented on r3vegan's journal.
	ZippyDani recorded a weigh in at 154.4 lb.
	youngsturgeon recorded a weigh in at 211.6 lb.

Other Member Diet Recent Activity

	jackivv updated their Food Diary.
	gowick recorded a weigh in at 194.4 lb.
	Formy3Kids commented on CatWilson's journal.
	AldathaTe updated their Food Diary.
	mattbrown1 updated their Exercise Diary.
	cfmain2 recorded a weigh in at 190.0 lb.
	ChiGal recorded a journal and a weigh in at 194.5 lb.
	fatboypj recorded a weigh in at 186.0 lb.

Nehiyaw's Journal, 18 May 2012

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