Nehiyaw's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
231.9 lb Lost so far: 26.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
749 kcal Fat: 16.15g | Prot: 91.27g | Carb: 57.69g.   Breakfast: Muscle Milk Light (Chocolate), Coffee, Tap Water. Lunch: flax bread, ham, eggs. more...
2737 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Nehiyaw's own diet   gaining 0.8 lb a week

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