emilydiaz83's Journal, 24 January 2018

Grrrrrrrrrrrrr!!!!!!!!!! -_-
176.6 lb Lost so far: 41.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
1431 kcal Fat: 109.30g | Prot: 98.01g | Carb: 11.37g.   Breakfast: American Cheese, Egg. Lunch: Five Guys Cheese Topping, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Green Peppers, Five Guys Lettuce, Five Guys Bunless Cheeseburger. Dinner: Cheddar Cheese , Hormel Original Pepperoni Slices, Nature's Promise Organic Baby Spinach & Baby Kale, Egg. more...
gaining 2.5 lb a week

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Comments 
channel that into motivation! 
24 Jan 18 by member: ambicious2
I just recorded a two pound increase. Grrrrrr is right! Hang in there! 
24 Jan 18 by member: rmacle
Exactly.. that 1.5 pound is going to be gone. *angry face* motivated!! 
24 Jan 18 by member: emilydiaz83
see my post of a few minutes ago...I feel your pain !  
24 Jan 18 by member: Lippybeth
Hang in there sweetie it will go back down 
24 Jan 18 by member: cherik1
Check the sodium in some of your dishes - that could be holding water 
24 Jan 18 by member: HCB
Yep HCB is correct... if I eat ham I can get on the scale and up 3lbs then dring plenty of water and down I go so check sodium especially if you react to it like me;) 
24 Jan 18 by member: maxie4
Does anyone feel like they retain water when they certain veggies. I feel like Cauliflower does that to me. 
24 Jan 18 by member: emilydiaz83
HCB and Maxie, that def could be it too!! 
24 Jan 18 by member: emilydiaz83
Almost all vegetables have water stored in them. So you’re getting some amount of water content from them, more so if from frozen 
24 Jan 18 by member: DEADPOOL12345

     
 

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