kallukumar's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
176.4 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2018:
1901 kcal Fat: 49.67g | Prot: 160.22g | Carb: 201.13g.   Breakfast: Egg, Chapati, Milk (Nonfat), Bananas. Lunch: Oats, Chapati. Dinner: Egg, Chicken Liver (Pan-Fried, Cooked), Nutrela High Protein Soya Chunks. more...
3356 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kallukumar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kallukumar's weight history


kallukumar's Recent Activity

kallukumar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

spencerh94 recorded a Journal Entry.
amandakane1 supported Doobrie's Journal Entry.
Sparks1971 is following BlueFront.
Kevinlyfellow supported erwinjr's Weight Entry.
tiffany1908 supported jsap23's Journal Entry.
staceyd1 supported RC Baumgartner's Journal Entry.
sandycatiller commented on their Weight Entry.
waouf supported Jaxon19's Journal Entry.