kallukumar's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
176.4 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2018:
1901 kcal Fat: 49.67g | Prot: 160.22g | Carb: 201.13g.   Breakfast: Egg, Chapati, Milk (Nonfat), Bananas. Lunch: Oats, Chapati. Dinner: Egg, Chicken Liver (Pan-Fried, Cooked), Nutrela High Protein Soya Chunks. more...
3356 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kallukumar's own diet  

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