BrandynLBC's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
240.6 lb Lost so far: 29.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1512 kcal Fat: 54.73g | Prot: 105.69g | Carb: 148.84g.   Breakfast: Milk (Nonfat), Soy Protein Shake - Strawberry Banana, Frozen Blueberries, Instant Oatmeal - Maple & Brown Sugar. Lunch: lettuce, Balsamic with Olive Oil Dressing, feta, chicken genovese, kalamata, grape tomatoes, cucumber. Dinner: honey, asparagus risotto, kirkland salmon. more...
on diet BrandynLBC's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BrandynLBC's own diet



BrandynLBC's weight history


BrandynLBC's Recent Activity

BrandynLBC's Own Activity

No recent activity.

BrandynLBC's Buddies

No recent activity.

Other Member Diet Recent Activity

summer576 commented on snezica's Journal Entry.
chadlius88 commented on br_e_co's Journal Entry.
jmb3450 supported snezica's Journal Entry.
Hipaagrammy supported Jenny Fleury's Weigh In.
scn001 recorded a Weigh In at 166.0 lb.
DoeEyedVegan supported Sissynini13's Weigh In.
minor2me recorded a Weigh In at 178.5 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 176.4 lb.