BrandynLBC's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
240.6 lb Lost so far: 29.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1512 kcal Fat: 54.73g | Prot: 105.69g | Carb: 148.84g.   Breakfast: Milk (Nonfat), Frozen Blueberries, Soy Protein Shake - Strawberry Banana, Instant Oatmeal - Maple & Brown Sugar. Lunch: chicken genovese, feta, kalamata, Balsamic with Olive Oil Dressing, lettuce, grape tomatoes, cucumber. Dinner: kirkland salmon, asparagus risotto, honey. more...
on diet BrandynLBC's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BrandynLBC's own diet



BrandynLBC's weight history


BrandynLBC's Recent Activity

BrandynLBC's Own Activity

No recent activity.

BrandynLBC's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Exercise Diary.
Mousy1109 supported HCB's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
stillluvingmypets commented on knuckles the mgtow monk's Journal Entry.
maurined supported NavymomT's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
Mistybenner commented on DMZur's Journal Entry.
hawksurprize updated their Exercise Diary.