BrandynLBC's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
240.6 lb Lost so far: 29.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1512 kcal Fat: 54.73g | Prot: 105.69g | Carb: 148.84g.   Breakfast: Soy Protein Shake - Strawberry Banana, Instant Oatmeal - Maple & Brown Sugar, Frozen Blueberries, Milk (Nonfat). Lunch: cucumber, lettuce, feta, Balsamic with Olive Oil Dressing, chicken genovese, kalamata, grape tomatoes. Dinner: asparagus risotto, kirkland salmon, honey. more...
on diet BrandynLBC's own diet   losing 1.2 lb a week



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ykumata recorded a Weigh In at 103.6 lb.
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gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.
djpsykik recorded a Weigh In at 196.0 lb.