BrandynLBC's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
240.6 lb Lost so far: 29.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1512 kcal Fat: 54.73g | Prot: 105.69g | Carb: 148.84g.   Breakfast: Milk (Nonfat), Frozen Blueberries, Soy Protein Shake - Strawberry Banana, Instant Oatmeal - Maple & Brown Sugar. Lunch: chicken genovese, feta, kalamata, Balsamic with Olive Oil Dressing, lettuce, grape tomatoes, cucumber. Dinner: kirkland salmon, asparagus risotto, honey. more...
on diet BrandynLBC's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BrandynLBC's weight history


BrandynLBC's Recent Activity

BrandynLBC's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Coty9816 supported Debobonn's Journal Entry.
adamevegod1 commented on "Becky"'s Weight Entry.
xdxshx recorded a Journal Entry.
Jac4020 recorded a Weight Entry at 230.0 lb.
rosio19 recorded a Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.
BlueFront commented on um_autaviah's Journal Entry.
Anne Steinberg updated their Food Diary.