BrandynLBC's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
240.6 lb Lost so far: 29.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1512 kcal Fat: 54.73g | Prot: 105.69g | Carb: 148.84g.   Breakfast: Milk (Nonfat), Frozen Blueberries, Soy Protein Shake - Strawberry Banana, Instant Oatmeal - Maple & Brown Sugar. Lunch: chicken genovese, feta, kalamata, Balsamic with Olive Oil Dressing, lettuce, grape tomatoes, cucumber. Dinner: kirkland salmon, asparagus risotto, honey. more...
on diet BrandynLBC's own diet   losing 1.2 lb a week

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