Sassysue's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
875 kcal Fat: 19.89g | Prot: 77.12g | Carb: 98.77g.   Breakfast: Swiss Cheese (Low Fat), Swiss Cheese (Low Fat), Nine Grain Bread, Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Watermelon. Dinner: Ketchup, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing, Low Fat Milk. Snacks/Other: Nonfat Latte Coffee, Pears. more...
on diet Sassysue's own diet   losing 5.6 lb a week

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