Sassysue's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
875 kcal Fat: 19.89g | Prot: 77.12g | Carb: 98.77g.   Breakfast: Low Fat Milk, Nine Grain Bread, Swiss Cheese (Low Fat), Swiss Cheese (Low Fat). Lunch: Watermelon, Chicken Breast (Skin Not Eaten). Dinner: Low Fat Milk, Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing, Ground Beef (85% Lean / 15% Fat), Ketchup. Snacks/Other: Nonfat Latte Coffee, Pears. more...
on diet Sassysue's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sassysue's own diet



Sassysue's weight history


Sassysue's Recent Activity

Sassysue's Own Activity

No recent activity.

Sassysue's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
rogerjsiegel recorded a Weigh In at 170.2 lb.
Keybordrfm recorded a Weigh In at 239.2 lb.
Ansley Fowler recorded a Weigh In at 118.0 lb.
Andrew80k recorded a Weigh In at 233.4 lb.
Ozi updated their Food Diary.
Redish recorded a Weigh In at 133.4 lb.
The.sorce recorded a Weigh In at 164.8 lb.