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18 May 12
sam331's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
155.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 May 2012:
185 kcal
Fat: 2.00g | Prot: 21.50g | Carb: 20.50g.
Breakfast:
Greenwise Light Plain Soy Milk, Shakeology - Chocolate.
more...
2057 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
sam331's own diet
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