Toni Bourlon's Journal, 23 January 2018

Oh wow, I went WAY over on calories today, oops! Darn that chocolate muffin this morning, grrr! <angry face> But I've only myself to blame, I went downstairs & bought it. Oh well, tomorrow's another day.

Diet Calendar Entries for 23 January 2018:
2061 kcal Fat: 61.43g | Prot: 86.33g | Carb: 303.44g.   Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bananas, Sister Schubert's Dinner Yeast Rolls, Beef Vegetable Stew Type Soup with Potato. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, InnovAsian Cuisine General Tso's Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Kroger Double Chocolate Chip Muffin. more...
1782 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...


Comments 
We can’t go back and undo. Just get right back on track tomorrow 😊 
23 Jan 18 by member: ClarityAnn

     
 

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