Mickey Evans's Journal, 23 January 2018


Diet Calendar Entries for 23 January 2018:
1562 kcal Fat: 71.45g | Prot: 42.73g | Carb: 197.28g.   Breakfast: Kroger American Cheese Slice, Quaker Quick Grits, Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer , Target Multivitamin, Hickman's Large Eggs, Kroger Salted Butter, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Dinner: Doritos Dinamita Chile Limon (Package), Sierra Mist Sierra Mist Natural (12 oz), Black Pepper, Salt, Coleslaw , Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Burger King Ketchup, Burger King French Fries (Value), Lindt Lindor Truffle Balls, Water, Coffee, Granulated Sugar, Chuao Honeycomb, Brach's Mini Peppermint Candy Canes, Water (Bottled). more...
2458 kcal Activities & Exercise: Standing - 6 minutes, Working - 8 hours and 10 minutes, Driving - 53 minutes, Sexual Activity - 21 minutes, Washing Dishes - 11 minutes, Sleeping - 9 hours and 59 minutes, Resting - 17 minutes, Housework - 2 hours and 32 minutes, Walking (slow) - 2/mph - 9 minutes, Sitting - 6 minutes, Cooking - 16 minutes, Watching TV/Computer - 9 minutes, Desk Work - 51 minutes. more...



     
 

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