coolhands99's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
198.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
347 kcal Fat: 8.81g | Prot: 18.05g | Carb: 50.42g.   Breakfast: Bagel Thins - Everything, crystal farms light jalapeno pepper, Light Garlic & Herb Cheese Wedges, 2% Fat Milk, Nesquik Chocolate Syrup. more...
2622 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet coolhands99's own diet   losing 9.8 lb a week

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