progowski27's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
206.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
2068 kcal Fat: 84.50g | Prot: 130.00g | Carb: 211.50g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Marie Callender's Three Meat & Four Cheese Lasagna. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Quest Mixed Berry Bliss, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Welch's Fruit Snacks Mixed Fruit. more...
4166 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
on diet progowski27's own diet   losing 1.7 lb a week



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