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Teriyaki TOFU Stir-Fry W/ Steamed Broccoli & Carrots, Sauteed Onions, Mushrooms, Snow Peas, & Spinach~344 Calories~Prep to Plate 20 Mins.
Diet Calendar Entries for 23 January 2018:
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1322 kcal
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Fat: 45.01g | Prot: 76.68g | Carb: 155.08g.
Breakfast: Great Value Large White Eggs, Marketside Fresh Spinach, Great Value Colby Monterey Jack Cheese, Marketside Organic Yellow Onions, Wegmans Sliced Baby Bella Mushrooms. Dinner: Kikkoman Teriyaki Baste & Glaze, Nasoya Extra Firm Tofu, Marketside Fresh Spinach, Mushrooms, Eat Smart Snow Peas, Marketside Organic Yellow Onions, Marketside Organic Carrots, Broccoli. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Great Value Peaches & Cream Instant Oatmeal, Great Value Fat Free Small Curd Cottage Cheese, Great Value 0% Fat Free Milk, Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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2327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Looks really good! I'd use chicken instead of tofu but love everything else!
23 Jan 18 by member: Fritzy 22
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23 Jan 18 by member: Tinkerbell101
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Maybe I'll make stir fry tonight....
23 Jan 18 by member: Tinkerbell101
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23 Jan 18 by member: zinkjoe
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Looks very good, I never had Tofu, how is it (tofu)?
23 Jan 18 by member: Retta Smith
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News flash - anything made out of soy is not good for you thyroid.
23 Jan 18 by member: SheaDlady
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Looks great! I love tofu :-)
23 Jan 18 by member: Kevinlyfellow
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Totally agree with SheaDlady!
23 Jan 18 by member: lon dunk
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Put Some Chili on it, Now you are talking!
24 Jan 18 by member: young888
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That looks really really good! 🤤
24 Jan 18 by member: akeifer13
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24 Jan 18 by member: veggieKaTe
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Looks good. I've never tried tofu, but this looks yummy.
24 Jan 18 by member: mars2kids
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24 Jan 18 by member: JMA312
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To those who are worried about thyroid issues with soy. Soy, along with some other common foods like broccoli and bok choy, may block the absorption of some iodine. Make sure to have the recommended iodine in your diet and you'll get all the benefits from soy without the worry. Easy way to do this would be to add a little nori or other seaweed in the stir fry or add some iodized salt.
24 Jan 18 by member: Kevinlyfellow
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Don't know about anyone else, but I used Soy protein shakes for about a year, and it totally shut down my metabolism.
24 Jan 18 by member: SheaDlady
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