Classy Sexy's Journal, 23 January 2018

Teriyaki TOFU Stir-Fry W/ Steamed Broccoli & Carrots, Sauteed Onions, Mushrooms, Snow Peas, & Spinach~344 Calories~Prep to Plate 20 Mins.

Diet Calendar Entries for 23 January 2018:
1322 kcal Fat: 45.01g | Prot: 76.68g | Carb: 155.08g.   Breakfast: Wegmans Sliced Baby Bella Mushrooms, Marketside Organic Yellow Onions, Great Value Colby Monterey Jack Cheese, Marketside Fresh Spinach, Great Value Large White Eggs. Dinner: Broccoli, Marketside Organic Carrots, Marketside Organic Yellow Onions, Eat Smart Snow Peas, Mushrooms, Marketside Fresh Spinach, Nasoya Extra Firm Tofu, Kikkoman Teriyaki Baste & Glaze. Snacks/Other: Great Value Non-Dairy Hazelnut Coffee Creamer, Great Value 0% Fat Free Milk, Great Value Fat Free Small Curd Cottage Cheese, Great Value Peaches & Cream Instant Oatmeal, Great Value Unsalted Tops Saltine Crackers. more...
2327 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Looks really good! I'd use chicken instead of tofu but love everything else! 
23 Jan 18 by member: Fritzy 22
yum! 
23 Jan 18 by member: Tinkerbell101
Maybe I'll make stir fry tonight.... 
23 Jan 18 by member: Tinkerbell101
Nice 
23 Jan 18 by member: zinkjoe
Looks very good, I never had Tofu, how is it (tofu)? 
23 Jan 18 by member: Retta Smith
News flash - anything made out of soy is not good for you thyroid.  
23 Jan 18 by member: SheaDlady
Looks great! I love tofu :-) 
23 Jan 18 by member: Kevinlyfellow
Totally agree with SheaDlady!  
23 Jan 18 by member: lon dunk
Put Some Chili on it, Now you are talking! 
24 Jan 18 by member: young888
That looks really really good! 🤤 
24 Jan 18 by member: akeifer13
Oooooo yummy 
24 Jan 18 by member: veggieKaTe
Looks good. I've never tried tofu, but this looks yummy. 
24 Jan 18 by member: mars2kids
yummmmm  
24 Jan 18 by member: JMA312
To those who are worried about thyroid issues with soy. Soy, along with some other common foods like broccoli and bok choy, may block the absorption of some iodine. Make sure to have the recommended iodine in your diet and you'll get all the benefits from soy without the worry. Easy way to do this would be to add a little nori or other seaweed in the stir fry or add some iodized salt. 
24 Jan 18 by member: Kevinlyfellow
Don't know about anyone else, but I used Soy protein shakes for about a year, and it totally shut down my metabolism.  
24 Jan 18 by member: SheaDlady

     
 

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