Weigh In record (no journal entry) for 23 January 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2018:
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1512 kcal
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Fat: 44.05g | Prot: 69.69g | Carb: 221.58g.
Breakfast: Onions, Cottage Cheese, Tomatoes, Broccoli, Egg, Apples, Pita Bread, Whole Milk, Bananas, Oatmeal. Lunch: Eggplant, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Trader Joe's Tahini Sauce, Molasses, Cuties Mandarin Orange. more...
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mohamedashraf1's weight history
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