Weigh In record (no journal entry) for 23 January 2018
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2018:
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1705 kcal
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Fat: 60.96g | Prot: 54.53g | Carb: 158.77g.
Breakfast: Simple Truth Wheat Snack Crackers, Trader Joe's Organic Tea & Lemonade, Cashew Butter. Lunch: bev's shrimp gumbo, New French Bakery French Baguette, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Southwest Airlines Honey Roasted Peanuts, Back to Nature Organic Stoneground Wheat Crackers, Sauvignon Blanc Wine, Kite Hill Cream Cheese Style Spread Chive. more...
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1713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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