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Ljiskra's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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161.3 lb
Lost so far: 185.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1582 kcal
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Fat: 39.67g | Prot: 85.44g | Carb: 226.34g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Light Fat Free Very Vanilla Yogurt. Lunch: Lite Honey Mustard Dressing, Country French with Vermont Honey Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Whole Wheat Thin Spaghetti, Heart Smart Roasted Red Pepper & Garlic Sauce, Broccoli, Cauliflower, Life Water, Italian Seasoned Ground Turkey. Snacks/Other: Light Fat Free Very Vanilla Yogurt, Turtle Sundae, Town House Flatbread Crisps Italian Herb. more...
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2704 kcal
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Activities & Exercise:
Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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