Mary Beth OT's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
239.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
998 kcal Fat: 45.58g | Prot: 78.12g | Carb: 68.63g.   Breakfast: Coffee, Egg, Master Choice Canola Oil Cooking Spray. Lunch: Boar's Head Black Forest Deli Ham, Laughing Cow Mini Babybel Light Cheese. Dinner: Steamed or Boiled Shrimp, Queen Victoria Brussels Sprouts, Smart Balance Light Original Buttery Spread with Flax Oil, Nature's Hollow Sugar Free Ketchup. Snacks/Other: Iconic Protein Shake, Apples, Adams 100% Natural Crunchy Peanut Butter. more...
on diet Mary Beth OT's own diet   gaining 1.4 lb a week

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Mary Beth OT recorded a Weight Entry at 208.2 lb.
Mary Beth OT recorded a Weight Entry at 208.4 lb.
Mary Beth OT recorded a Weight Entry at 210.4 lb.
Mary Beth OT recorded a Weight Entry at 208.8 lb.

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