momma6224's Journal, 23 January 2018

Finally a small drop. Woke up with swollen fingers again (water retention) is this common on keto? Anyone else have this?
152.8 lb Lost so far: 4.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
1348 kcal Fat: 104.41g | Prot: 74.71g | Carb: 32.63g.   Breakfast: Lemon Juice, Egg, Kirkland Signature Organic Coconut Oil, Calavo Avocado. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat) , Cooked Mushrooms (Fat Added in Cooking). Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Meijer 4% Cottage Cheese, Strawberries, Fat Bomb. more...
1965 kcal Activities & Exercise: Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet momma6224's own diet   losing 2.8 lb a week

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Comments 
I don't do keto (can't digest the fats) but I took a dose of NyQuil awhile back and woke up with swollen fingers. I don't think the diet would do it. 
23 Jan 18 by member: 8Patty
Thanks 8Patty! I haven’t taken any medications...hopefully it is hormone related and will go away soon. 
23 Jan 18 by member: momma6224
Keto usually has the opposite effect. Might want to take a look specifically at the items you maybe consuming, they could play a role. 
23 Jan 18 by member: t_ann19
I actually had the opposite effect my rings are getting to big on keto for only a week. However, i was having bloat issues the first 4 days. I realized it had to do with dehydration and body retaining water. Ive been making sure i have 60 oz water a day and a magnesium supp and it stopped my bloating. 
23 Jan 18 by member: pippa411
Thanks for the advice! I actually had the opposite my first week as well...but the last 8-10 days have been different. I lost over 5lbs the first week (water Im sure) then have gone up a little since and can’t seem to drop down to where I was 10 days ago. I drink plenty of water...will take extra magnesium and see if that helps. My foods aren’t much different from the first week. 
23 Jan 18 by member: momma6224
I eat low carb high fat, if I do not drink enough water, I get bloated. It seems crazy but it's absolutely the case for me. 
23 Jan 18 by member: 2426girl

     
 

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