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Finally a small drop. Woke up with swollen fingers again (water retention) is this common on keto? Anyone else have this?
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152.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1348 kcal
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Fat: 104.41g | Prot: 74.71g | Carb: 32.63g.
Breakfast: Calavo Avocado, Kirkland Signature Organic Coconut Oil, Egg, Lemon Juice. Lunch: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Philadelphia Original Cream Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) . Snacks/Other: Fat Bomb, Strawberries, Meijer 4% Cottage Cheese, Mauna Loa Dry Roasted Macadamias. more...
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1965 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I don't do keto (can't digest the fats) but I took a dose of NyQuil awhile back and woke up with swollen fingers. I don't think the diet would do it.
23 Jan 18 by member: 8Patty
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Thanks 8Patty! I haven’t taken any medications...hopefully it is hormone related and will go away soon.
23 Jan 18 by member: momma6224
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Keto usually has the opposite effect. Might want to take a look specifically at the items you maybe consuming, they could play a role.
23 Jan 18 by member: t_ann19
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I actually had the opposite effect my rings are getting to big on keto for only a week. However, i was having bloat issues the first 4 days. I realized it had to do with dehydration and body retaining water. Ive been making sure i have 60 oz water a day and a magnesium supp and it stopped my bloating.
23 Jan 18 by member: pippa411
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Thanks for the advice! I actually had the opposite my first week as well...but the last 8-10 days have been different. I lost over 5lbs the first week (water Im sure) then have gone up a little since and can’t seem to drop down to where I was 10 days ago. I drink plenty of water...will take extra magnesium and see if that helps. My foods aren’t much different from the first week.
23 Jan 18 by member: momma6224
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I eat low carb high fat, if I do not drink enough water, I get bloated. It seems crazy but it's absolutely the case for me.
23 Jan 18 by member: 2426girl
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