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Greetings my fabulous followers!
Classic Minneapolis snow yesterday put most everything at a standstill - I did make it out early to get new eyeglasses ordered since my other pair was broken - but cancelled all my patients and came home.
No gym this morning either since we are still digging out and the roads are lousy. I am going to work later today though...
My nutrition plan is improved and I feel better on track - it doesn't feel like anything is dropping on the Idiot Box yet - but I am happy just to be back to being aware and accountable!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* ACCEPT the weight gain with grace
* LOG EVERY DAY - especially when traveling for work!
* REVISIT Nutrition plan - calorie count and look at macros again
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early APRIL - MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent
Diet Calendar Entries for 23 January 2018:
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1214 kcal
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Fat: 87.45g | Prot: 58.42g | Carb: 49.92g.
Breakfast: Viva Labs MCT Oil, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Water. Lunch: Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs. Dinner: Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter, Bolthouse Farms Baby-Cut Carrots, Baked Potato (Peel Not Eaten). more...
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2646 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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