jlokatt's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
196.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   steady weight

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jlokatt's Own Activity

jlokatt recorded a Weight Entry at 196.7 lb.
jlokatt recorded a Weight Entry at 198.5 lb.
jlokatt recorded a Weight Entry at 199.2 lb.
jlokatt recorded a Weight Entry at 198.9 lb.

Following

Ebivjde recorded a Weight Entry at 165.0 lb.

Fat Flush Plan Recent Activity

jlokatt recorded a Weight Entry at 196.7 lb.
smjoel recorded a Weight Entry at 163.4 lb.
Doublube recorded a Weight Entry at 159.0 lb.
caribbeanlady commented on their Journal Entry.
Lin recorded a Weight Entry at 198.0 lb.
doke12003 recorded a Weight Entry at 185.8 lb.