Weigh In record (no journal entry) for 23 January 2018
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2691 kcal
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Fat: 185.48g | Prot: 155.83g | Carb: 108.58g.
Breakfast: Starbucks Chocolate Chip Cookie. Lunch: Mozzarella Cheese (Whole Milk), Bacon Grease, Cooked Cauliflower (Fat Not Added in Cooking), Ground Pork (Cooked), Chicken Thigh, Egg. Dinner: Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Avocados, Avocados, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Salsa. Snacks/Other: Bananas, Almond Butter. more...
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losing 16.8 lb a week
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