melissakingston's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2018:
1503 kcal Fat: 67.71g | Prot: 62.51g | Carb: 162.66g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Regular Coffee. Lunch: Gatorade Thirst Quencher Frost Glacier Cherry, Doritos Nacho Cheese Crackers, Turkey Sandwich with Spread, Jell-O Butterscotch Pudding. Dinner: Cooked Green Cabbage, Mushroom Gravy, Beef Steak. Snacks/Other: Sabra Roasted Red Pepper Hummus, Kraft Wheat Thins Original. more...

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