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MastahX's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2293 kcal
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Fat: 71.36g | Prot: 134.74g | Carb: 121.18g.
Breakfast: Kale, Nectar Fuzzy Navel Flavored Whey, Nectar Fuzzy Navel Flavored Whey, Baby Spinach, Triple Berry Blend, Cottage Cheese. Lunch: Chicken or Turkey Salad, Avocados. Dinner: Hamburger (Single Patty). Snacks/Other: Ultra Light Beer. more...
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on diet MastahX's own diet
losing 2.3 lb a week
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