Weigh In record (no journal entry) for 23 January 2018
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1236 kcal
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Fat: 64.28g | Prot: 53.31g | Carb: 105.32g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Sliced Ham, Great Value Enriched Hamburger Buns, Cheetos Crunchy Cheetos. Dinner: Red Robin Clucks & Fries. more...
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3064 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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