Weigh In record (no journal entry) for 23 January 2018
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204.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1910 kcal
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Fat: 105.24g | Prot: 85.51g | Carb: 156.68g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Beef and Pork Bologna (Low Fat) , Campbell's Chicken Noodle Soup, Damascus Bakeries Flax Natural Lavash Roll-Ups. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Hot Pockets Philly Steak & Cheese. Snacks/Other: Wal-Mart Vanilla Creme Horn. more...
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steady weight
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