hwalls's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
263.8 lb Lost so far: 8.6 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
1315 kcal Fat: 91.50g | Prot: 74.50g | Carb: 49.50g.   Breakfast: Eckrich Li'l Smokies Cocktail Smoked Sausage, McDonald's Scrambled Eggs. Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Subway Italian BMT Salad. more...
3242 kcal Activities & Exercise: Driving - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet hwalls's own diet   gaining 0.3 lb a week

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