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hwalls
Journal
23 Jan 18
hwalls's Journal, 23 January 2018
hwalls's Profile
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Weigh In record (no journal entry) for 23 January 2018
263.8 lb
Lost so far:
9.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
1315 kcal
Fat: 91.50g | Prot: 74.50g | Carb: 49.50g.
Breakfast:
McDonald's Scrambled Eggs, Eckrich Li'l Smokies Cocktail Smoked Sausage.
Lunch:
Chick-fil-A Spicy Southwest Salad.
Dinner:
Subway Italian BMT Salad.
more...
3242 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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hwalls's weight history
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