Chessire's Journal, 23 January 2018


Diet Calendar Entry for 23 January 2018:
965 kcal Fat: 45.31g | Prot: 87.28g | Carb: 53.05g.   Breakfast: ConAgra Foods Egg Beaters, Paramount Reserve Premium Smoked Salmon. Lunch: Paramount Reserve Premium Smoked Salmon, Del Monte Avocado. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Paramount Reserve Premium Smoked Salmon, ConAgra Foods Egg Beaters, Smith's Cottage Cheese, Cheemo Spinach & Feta Cheese Perogies. Snacks/Other: Saltine Crackers. more...
on diet Chessire's own diet  



     
 

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