Weigh In record (no journal entry) for 23 January 2018
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178.6 lb
Lost so far: 14.3 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2018:
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1321 kcal
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Fat: 42.61g | Prot: 37.79g | Carb: 202.97g.
Breakfast: Sandwich de Miga, Tortas de Arroz Integral, Café. Lunch: Lentejas Cocidas, Arroz Blanco, Tarta de Acelga, Banana. Dinner: Arroz Primavera. Snacks/Other: Quillayes Queso Untable Fresco, Costa Galletas de Agua, Quaker Granola Avena, Miel y Almendras, Mate Amargo. more...
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2625 kcal
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Activities & Exercise:
Trabajar parado - 1 hour, Desk Work - 4 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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