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Heading to the doctors office, packed a dumbbell in my pocketbook, lets see what I can do with this! lol
Hope I don't break a window lol
Diet Calendar Entries for 23 January 2018:
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620 kcal
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Fat: 35.57g | Prot: 63.70g | Carb: 8.46g.
Breakfast: Biscuit 2.5 net carbs, Egg. Lunch: Publix Premium Apple & Gouda Smoked Chicken Sausage, Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Zaxby's Zaxby's Grilled Chicken Breast. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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 Comments
Just be sure you put your purse down before they weigh you! LOL. I pray you get a good report from the doctor.
23 Jan 18 by member: Gingerk65
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What's with the dumbbell?
23 Jan 18 by member: murphthesurf
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now that's being creative...
23 Jan 18 by member: ScottH
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Ty Gingerk65 lol didnt have to weigh it was a dermatologist appointment he's sending me for tests grrrr
Ty ScottH Murph the last time I went to the doctors I walked over a mile in the examine room, so this time
I thought I would continue with doing squats and arm exercises using the dumbbell! I got about 25 minutes in before he appeared.
Maybe I should write a blog exercises you can do in an examine room lol
My conclusion: You can burn calories no matter where you are!
23 Jan 18 by member: 8Patty
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Scott, you know your right,I thought of that! haha
23 Jan 18 by member: murphthesurf
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Oops! I mean Patty I didn't think of that before! nothing like saying it twice.
23 Jan 18 by member: murphthesurf
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