Weigh In record (no journal entry) for 23 January 2018
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169.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1350 kcal
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Fat: 104.11g | Prot: 77.75g | Carb: 29.80g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Pepperoni, Egg. Lunch: Kroger Walnut Halves & Pieces, Parmesan Cheese (Grated), Kraft Miracle Whip Dressing, Green Giant Hass Avocado, Bumble Bee Wild Alaska Pink Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Chocolate Fudge with Nuts, Chicken Stock. more...
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steady weight
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