Rguarino's Journal, 23 January 2018

When I started this journey at 198lbs my goal was to get to the recommended high end for my height 132lbs. It’s taken me a few years to get here, but! I’ve done it! 4.2 more and I’ll be at the low end of healthy for my height. It’s funny all the psychology that goes with weight loss. I still do not really see myself at this weight. I’m leery of buying smaller sizes lol and a bit surprised when they fit. Etc. I’ll have to ponder my mixed bag of feelings lol
132.2 lb Lost so far: 60.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
667 kcal Fat: 43.38g | Prot: 20.73g | Carb: 49.94g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Coffee, Whipping Cream. Dinner: Toasted Submarine Hoagie Roll. Snacks/Other: Alacer Corp Emergen-C Lite, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Sports Research Collagen Peptides, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

38 Supporters    Support   

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Comments 
Wow! Amazing news, Rachel! 
23 Jan 18 by member: erikahollister
60! Lost super proud of me getting there! 
23 Jan 18 by member: Rguarino
Congratulations on your loss!! That is fantastic! 
23 Jan 18 by member: ccfountain
Amazing congrats! 
23 Jan 18 by member: 8Patty
Congratulations -- I can't wait until I can say the same... If I can say the same =) I thought of myself as looking fit and thin and so it came as a major shock when my photos and reflections and other peoples responses told me otherwise after I gained a ton of weight. So maybe you are still thinking you look like you did before instead of how you do now?? In time that should change.  
23 Jan 18 by member: KayseaLove
AWESOME JOB!!!!  
23 Jan 18 by member: PGM2197
Awesome... give yourself a huge pat on the back!  
23 Jan 18 by member: Roblaw2b
Wonderful and encouraging..congrats 
23 Jan 18 by member: RosAnnB
great job 
23 Jan 18 by member: lucky enough to make it
wow..you did great..you're an inspiration 
23 Jan 18 by member: janstromberg
your doing so good keep it up 
23 Jan 18 by member: lucky enough to make it
wow congratulations! 
23 Jan 18 by member: ninastewart1
Congratulations! We should all do so good. Awesome job keep it up. 
23 Jan 18 by member: Mr David k
Congratulations for attaining your goal. Inspirational! 🎉 🌹 
23 Jan 18 by member: Sarah1950
Nice - good luck with your maintenance plan! 
23 Jan 18 by member: HCB
Congratulations! Any words of advice? 
23 Jan 18 by member: MND
Thank you guys! ♥️ MND I feel the best advice I can give is to be kind to yourself, keep trying, & keep getting back on that horse. 
23 Jan 18 by member: Rguarino
That's just wonderful. I'm about 9 lbs from my goal. Things are going so slow right now but I know I'll get there. 
23 Jan 18 by member: 2426girl
I hear you R...Hope your year ahead is awesome too!! 
23 Jan 18 by member: Steven Lloyd
Congratulations! 
23 Jan 18 by member: Draglist

     
 

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