Weigh In record (no journal entry) for 23 January 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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723 kcal
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Fat: 49.71g | Prot: 38.63g | Carb: 36.77g.
Breakfast: Spectrum Coconut Spray Oil, Eggland's Best Large Grade A Eggs, Water, Tillamook Shredded Medium Cheddar Cheese. Dinner: Chicken Pot Pie IV. Snacks/Other: Kroger Unsalted Mixed Nuts, Kroger Unsalted Mixed Nuts. more...
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losing 3.5 lb a week
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