DJStadt's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
376.4 lb Lost so far: 31.0 lb.    Still to go: 186.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1580 kcal Fat: 27.88g | Prot: 125.55g | Carb: 207.71g.   Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: beef and dumplings soup. Dinner: Green Bell Pepper, Red Potatos, Texas Pete Buffalo Wing Sauce, Red Bell Pepper, Mushrooms, London Broil. Snacks/Other: Medium Taco Sauce, Jalapeno Peppers, Mushrooms, Pork Chops (Top Loin, Boneless), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Red Bell Pepper, Florentine eggs, Green Bell Pepper. more...
5695 kcal Activities & Exercise: Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 32 minutes, Swimming (slow) - 8 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet DJStadt's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DJStadt's own diet

DJStadt's weight history

DJStadt's Recent Activity

DJStadt's Own Activity

DJStadt recorded a Weigh In at 345.0 lb.
DJStadt recorded a Weigh In at 349.0 lb.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

ChangedButterfly recorded a Journal Entry and a Weigh In at 239.0 lb.
conductor recorded a Weigh In at 128.0 lb.
CatHerder commented on Frosty Heimdall's Journal Entry.
Maggie Farquhar recorded a Weigh In at 158.8 lb.
sproe commented on Frosty Heimdall's Journal Entry.
BobMciu recorded a Weigh In at 208.5 lb.
lampish recorded a Weigh In at 168.5 lb.
punkie1959 updated their Food Diary.