DJStadt's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
376.4 lb Lost so far: 31.0 lb.    Still to go: 186.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1580 kcal Fat: 27.88g | Prot: 125.55g | Carb: 207.71g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: beef and dumplings soup. Dinner: Green Bell Pepper, Red Bell Pepper, Red Potatos, London Broil, Mushrooms, Texas Pete Buffalo Wing Sauce. Snacks/Other: Green Bell Pepper, Red Bell Pepper, Florentine eggs, Pork Chops (Top Loin, Boneless), Mushrooms, Jalapeno Peppers, Medium Taco Sauce, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. more...
5695 kcal Activities & Exercise: Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 32 minutes, Swimming (slow) - 8 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet DJStadt's own diet  

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