DJStadt's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
376.4 lb Lost so far: 31.0 lb.    Still to go: 186.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1580 kcal Fat: 27.88g | Prot: 125.55g | Carb: 207.71g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: beef and dumplings soup. Dinner: Red Bell Pepper, Green Bell Pepper, Texas Pete Buffalo Wing Sauce, London Broil, Mushrooms, Red Potatos. Snacks/Other: Mushrooms, Jalapeno Peppers, Medium Taco Sauce, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Pork Chops (Top Loin, Boneless), Florentine eggs, Green Bell Pepper, Red Bell Pepper. more...
5695 kcal Activities & Exercise: Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 32 minutes, Swimming (slow) - 8 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet DJStadt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DJStadt's own diet



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

DJStadt recorded a Weigh In at 366.4 lb.
DJStadt recorded a Weigh In at 367.0 lb.
DJStadt recorded a Weigh In at 370.0 lb.
DJStadt recorded a Weigh In at 373.4 lb.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

shrtbaylorqt04 supported Arrevanthas's Journal Entry.
debrafrederick updated their Food Diary.
Nanas diet commented on their Weigh In.
mikey8335 updated their Exercise Diary.
kattay supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
knix713 recorded a Weigh In at 261.7 lb.
Veronika Onder recorded a Weigh In at 253.5 lb.