DJStadt's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
376.4 lb Lost so far: 31.0 lb.    Still to go: 186.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1580 kcal Fat: 27.88g | Prot: 125.55g | Carb: 207.71g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: beef and dumplings soup. Dinner: Texas Pete Buffalo Wing Sauce, Red Bell Pepper, Green Bell Pepper, Mushrooms, London Broil, Red Potatos. Snacks/Other: Pork Chops (Top Loin, Boneless), Green Bell Pepper, Red Bell Pepper, Florentine eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Medium Taco Sauce, Jalapeno Peppers, Mushrooms. more...
5695 kcal Activities & Exercise: Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 32 minutes, Swimming (slow) - 8 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet DJStadt's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DJStadt's own diet

DJStadt's weight history

DJStadt's Recent Activity

DJStadt's Own Activity

DJStadt recorded a Weigh In at 346.8 lb.
DJStadt recorded a Weigh In at 345.0 lb.
DJStadt recorded a Weigh In at 339.2 lb.
DJStadt recorded a Weigh In at 334.4 lb.

DJStadt's Buddies

No recent activity.

Other Member Diet Recent Activity

lizpyhtila recorded a Weigh In at 134.2 lb.
kattay supported DairyKing's Journal Entry.
williamjo54 recorded a Weigh In at 260.0 lb.
always me 79 recorded a Journal Entry.
JonathanB updated their Exercise Diary.
srajan recorded a Weigh In at 160.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
juanocasio recorded a Weigh In at 233.0 lb.