DJStadt's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
376.4 lb Lost so far: 31.0 lb.    Still to go: 186.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1580 kcal Fat: 27.88g | Prot: 125.55g | Carb: 207.71g.   Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: beef and dumplings soup. Dinner: Green Bell Pepper, Red Bell Pepper, Red Potatos, London Broil, Mushrooms, Texas Pete Buffalo Wing Sauce. Snacks/Other: Pork Chops (Top Loin, Boneless), Florentine eggs, Green Bell Pepper, Red Bell Pepper, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Medium Taco Sauce, Jalapeno Peppers, Mushrooms. more...
5695 kcal Activities & Exercise: Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 32 minutes, Swimming (slow) - 8 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet DJStadt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DJStadt's own diet



DJStadt's weight history


DJStadt's Recent Activity

DJStadt's Own Activity

DJStadt recorded a Weigh In at 405.4 lb.
DJStadt recorded a Weigh In at 406.6 lb.
DJStadt recorded a Weigh In at 403.2 lb.
DJStadt recorded a Weigh In at 406.4 lb.

DJStadt's Buddies

jdstadt recorded a Weigh In at 111.6 lb.

Other Member Diet Recent Activity

kingkeld replied to k8yk's post - Before and After, anyone?.
Oversight recorded a Weigh In at 217.4 lb.
kmunson commented on kingkeld's Journal Entry.
msz76 recorded a Weigh In at 144.4 lb.
crissyvoor recorded a Weigh In at 142.9 lb.
Ruthiedew recorded a Weigh In at 193.3 lb.
cms24es recorded a Journal Entry and a Weigh In at 224.9 lb.
coxydave recorded a Weigh In at 205.3 lb.