JPU's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
155.2 lb Lost so far: 10.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
1110 kcal Fat: 28.93g | Prot: 65.36g | Carb: 98.50g.   Breakfast: Almonds. Lunch: Margarine, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Consum Pan con Pipas de Calabaza y Semillas. Dinner: Broccoli, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Lidl fitness bread roll. Snacks/Other: Almonds, Red Table Wine, Broccoli, Peanut Butter, Consum Pan con Pipas de Calabaza y Semillas, Almonds, Consum Pan con Pipas de Calabaza y Semillas, Peanut Butter, Peanut Butter, Consum Pan con Pipas de Calabaza y Semillas. more...
2300 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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