sallyhancox's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1567 kcal Fat: 62.28g | Prot: 88.31g | Carb: 163.65g.   Breakfast: special k, orange squash, 100ml SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin probiotic. Lunch: cheddar, carrot, spread, tuna, orange squash, baked potato, cucumber, red pepper. Dinner: steak, carrot, dwarf beans, yeo valley yogurt. Snacks/Other: granary 400g slice, hula hoops, orange, Luxury Absolute Nut bar - alomonds, hazelnuts & pecans. more...
on diet Calorie Count   losing 3.0 lb a week

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