sallyhancox's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1567 kcal Fat: 62.28g | Prot: 88.31g | Carb: 163.65g.   Breakfast: multibionta - complete multivitamin probiotic, 100ml SO Organic British 2% Fat Semi Skimmed Milk, orange squash, special k. Lunch: tuna, baked potato, cucumber, carrot, red pepper, cheddar, spread, orange squash. Dinner: steak, dwarf beans, carrot, yeo valley yogurt. Snacks/Other: orange, Luxury Absolute Nut bar - alomonds, hazelnuts & pecans, hula hoops, granary 400g slice. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 recorded a Journal Entry.
kimberly rae started a new group topic - October 2.
FiveTwoCowboy commented on Stephanie328's Weigh In.
Sugar Waffle commented on Greg55555's Journal Entry.
FloridaAngel commented on Greg55555's Journal Entry.
VeggieJunkie supported John10251's Journal Entry.
Christine Eckels recorded a Weigh In at 133.0 lb.
bamagirl2 recorded a Weigh In at 197.0 lb.