kellyst11's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
109.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
910 kcal Fat: 52.55g | Prot: 43.80g | Carb: 68.90g.   Breakfast: Egg, Chicken Sausage. Lunch: Caesar Salad with Romaine, Smoked Salmon, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Raspberries , Strawberries , Sugar Blend, 純豆漿, Plain Natural Yogurt . Snacks/Other: Chicken in a Biskit - Original. more...
on diet kellyst11's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kellyst11's weight history


kellyst11's Recent Activity

kellyst11's Own Activity

No recent activity.

kellyst11's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir supported BrenIL1's Journal Entry.
Rckc commented on Absynthia's Journal Entry.
Kte78 and Maria Richards are now buddies.
peanutsparty commented on wannabhealthier's Journal Entry.
Warren Bensinger updated their Food Diary.
capplebee updated their Food Diary.
BadBoyBlue updated their Food Diary.
mabeeper added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.