kellyst11's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
109.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
910 kcal Fat: 52.55g | Prot: 43.80g | Carb: 68.90g.   Breakfast: Chicken Sausage, Egg. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Smoked Salmon, Caesar Salad with Romaine. Dinner: Plain Natural Yogurt , 純豆漿, Sugar Blend, Strawberries , Raspberries . Snacks/Other: Chicken in a Biskit - Original. more...
on diet kellyst11's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kellyst11's own diet



kellyst11's weight history


kellyst11's Recent Activity

kellyst11's Own Activity

kellyst11 recorded a Weigh In at 117.0 lb.
kellyst11 recorded a Weigh In at 116.8 lb.
kellyst11 recorded a Weigh In at 117.0 lb.
kellyst11 recorded a Weigh In at 116.8 lb.

kellyst11's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 updated their Food Diary.
Mohan Bhatti recorded a Weigh In at 195.8 lb.
LadyBea40 updated their Food Diary.
wedo56 recorded a Journal Entry and a Weigh In at 256.2 lb.
piyi recorded a Weigh In at 246.0 lb.
Hotchook recorded a Weigh In at 154.5 lb.
GlennM commented on their Journal Entry.
Sweetheart1222 recorded a Weigh In at 229.0 lb.