kellyst11's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
109.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
910 kcal Fat: 52.55g | Prot: 43.80g | Carb: 68.90g.   Breakfast: Egg, Chicken Sausage. Lunch: Caesar Salad with Romaine, Smoked Salmon, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Raspberries , Strawberries , Sugar Blend, 純豆漿, Plain Natural Yogurt . Snacks/Other: Chicken in a Biskit - Original. more...
on diet kellyst11's own diet   losing 4.2 lb a week

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