kellyst11's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
109.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
910 kcal Fat: 52.55g | Prot: 43.80g | Carb: 68.90g.   Breakfast: Egg, Chicken Sausage. Lunch: Caesar Salad with Romaine, Smoked Salmon, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Raspberries , Strawberries , Sugar Blend, 純豆漿, Plain Natural Yogurt . Snacks/Other: Chicken in a Biskit - Original. more...
on diet kellyst11's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kellyst11's weight history


kellyst11's Recent Activity

kellyst11's Own Activity

kellyst11 recorded a Weight Entry at 127.0 lb.
kellyst11 recorded a Weight Entry at 126.6 lb.

kellyst11's Buddies

No recent activity.

Other Member Diet Recent Activity

pippi L recorded a Weight Entry at 180.2 lb.
kathleenicole recorded a Weight Entry at 165.2 lb.
abbadabba supported HCB's Journal Entry.
ieGod recorded a Weight Entry at 157.0 lb.
mahmoudelsd recorded a Weight Entry at 81.0 lb.
betsyolson and abbadabba are now buddies.
Dennis byargeon recorded a Weight Entry at 264.0 lb.
luvinlife09 updated their Food Diary.