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Klangvespa's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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146.7 lb
Lost so far: 8.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1805 kcal
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Fat: 63.64g | Prot: 176.11g | Carb: 126.68g.
Breakfast: Baked or Fried Coated Chicken Leg with Skin, Apples, Cabbage, White Rice (Long-Grain, Cooked), Hard Boiled Eggs. Lunch: Haddock (Fish), Milk (Nonfat), 4800361292382. Dinner: Grilled Chicken, Grilled Chicken, Crispy Fish Burger. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, American or Cheddar Type Processed Cheese. more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Running - 6/mph - 47 minutes, Boxing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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