Weigh In record (no journal entry) for 22 January 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1160 kcal
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Fat: 49.50g | Prot: 61.00g | Carb: 113.50g.
Breakfast: Bai Brasilia Blueberry, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Shadybrook Farms Ground Turkey 93/7, Kirkland Signature Shredded Cheddar/Jack Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Mama Cozzi Stone Baked Margherita Pizza. more...
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gaining 0.1 lb a week
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