iamachristianjesusfreak's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
154.0 lb Lost so far: 35.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1508 kcal Fat: 69.96g | Prot: 68.04g | Carb: 149.98g.   Breakfast: French Vanilla Liquid Coffee Creamer, 2% Milk, Fresh White Grade A Large Eggs, Farmland Bacon, Sliced. Lunch: Oil Popped White Popcorn. Dinner: Meat Loaf, Brown Rice (Long-Grain, Cooked). Snacks/Other: High Protein Drink Mix - Rich Chocolate, 2% Milk, Bananas. more...
2154 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Dance (fast step, aerobic) - 27 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.