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Saturday night social evening at some good friends; Dinner which consisted of appies, main course, wine pairings and desert totalled 2170 calories...almost my entire daily target. Offset the above with an endurance session on the day of and on the next day after the social evening. End result, great meal and visit, no fat gained and got in two longer than normal sessions which helps my cardio and leg endurance...a win/win/win :-)
Diet Calendar Entries for 22 January 2018:
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2159 kcal
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Fat: 111.32g | Prot: 137.57g | Carb: 152.42g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Stir-Fry Vegetable Blend, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Chosen Foods Avocado Oil, Great Value New York Style Cheesecake, Taylor Farms Asian Chopped Salad with Dressing, Skinless Chicken Breast, Butter (Salted), Dempster's 100% WholeGrains 12 Grain Bread, Salmon. Dinner: Salmon, Skinless Chicken Breast, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Great Value New York Style Cheesecake, Kirkland Signature Chocolate Truffles, Chocolate Chips. more...
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2502 kcal
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Activities & Exercise:
TRX - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Sounds like my kind of evening. Good food, good friends, and good wine. Love the table setting, too!
22 Jan 18 by member: Mom2Boxers
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Awesome table setting and awesome night.
22 Jan 18 by member: Mary-ghiami
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Thnx Mom, Bill and Mary. A nice night with some great old friends...home cooking, old wine, some great stories...
22 Jan 18 by member: Steven Lloyd
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awesome man, gotta make it fit your lifestyle not the other way around
23 Jan 18 by member: Sonny1523
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Aww. Looks like a nice evening was had. 👊🏻nice sessions.
23 Jan 18 by member: Mistybenner
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Thank you Sonny and Misty...I haven't been super active lately so it was a good motivator to get some sweat rolling.
23 Jan 18 by member: Steven Lloyd
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Looks delicious. You've figured out how to enjoy life and you know how to compensate for those indulgences. Great job.
23 Jan 18 by member: 2426girl
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Thnx 2426girl...if I didn't "need" those endurance sessions I would have limited intake preceding and following instead....less work but same end result.
24 Jan 18 by member: Steven Lloyd
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02 Feb 18 by member: taylor_66
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